4 ways to turn your goals into long-term habits in 2023


For a lot of people, a new year symbolises a fresh start, the chance to do over and the opportunity to implement some new healthy habits. Of course, change can occur at anytime – a Monday, 1.32pm on a Thursday, your next meal, your next choice or conversation – but keeping these new habits going is what a lot of us struggle with from time to time.

Here are some tips to keep you on track long term!


We don’t always feel like it but reminding ourselves that we will always feel better for making a healthy meal or exercising can be a strong motivator. Implementing healthy habits even when we’re tired, stressed or really feel like a cheeseburger, can feel like hard work in the short term but will benefit us hugely in the long term and eventually create sustainable change.


Find a gym buddy! A walking friend, a group fitness class, a canine companion. Having someone to keep you accountable makes it less difficult to stay on track and makes the new habit more enjoyable and easier to cement.


So, you had that cheeseburger. Or one day you were tired after work so you ditched your afternoon walk. So what? Your health is the sum of all of the small choices and habits you make throughout your day and week, not one isolated moment in time. The important thing to do is to get back on track the next meal or day, and not let it ruin your consistency and momentum.


Remembering your health and fitness goals is probably the most important tip for remaining consistent with healthy habits. If your goal is more energy – reminding yourself of that next time you’re on the cusp of a Netflix binge or a 8pm cup of coffee can keep you on track. If your goal is weight loss – reminding yourself that a 30 minute walk or workout is less than 2% of your day can help you reach your goals!

If you need a hand with accountability, goal setting and structure contact one of our friendly exercise physiologists today to see how we can help you!

Lauren Kelly
Accredited Exercise Physiologist

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Billy and Kim GrahamBilly and Kim Graham
00:28 25 Aug 22
This is definitely the place to go!! I use the heated pool!!! Beautiful!!! I have a great guide, companion, teacher, encourager in Robbie Brokenshire!! 😃He is compassionate and thorough!!I really enjoy myself, have a laugh, and we get the job done!!!So I absolutely recommend ProhHealth Exercise Physiology here in Redcliffe!!!
Terence GiddingsTerence Giddings
00:27 08 Jul 22
I have been a client with ProHealth for the last two-plus years. I have several chronic conditions, and working with Robbie Brokenshire and the ProHealth team has enabled me to lead a relatively everyday life.I would undoubtedly recommend ProHealth to anyone.
Jan HawesJan Hawes
07:00 24 Jun 22
I have been working with ProHealth for the past few months. All the team are friendly and professional. Strongly recommend them. It is never too late to start exercising.
Mike DickinsonMike Dickinson
23:45 19 Jun 22
Awesome trainers. Friendly staff. Great facilities. As a retired Veteran I 100% recommend to any Veterans or members of the public. They can tailor the exercise packages to meet a variety of needs. Thanks to Brooke (my PT) and the whole team.
Jocelyn GreerJocelyn Greer
00:39 19 Jun 22
Would 100% recommend Steph at ProHealth. My son who has special needs attends once a week for exercise physiology classes and Steph is fantastic. She is kind, friendly and great at her job. James feels very comfortable with her and he is making great progress.