How Can Exercise Help My Cancer?

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How Can Exercise Help My Cancer?

Cancer is never a fun topic to talk about. Any recent or long-term diagnosis of cancer can be a really scary and life-changing experience. Exercise is the last thing on many people’s minds, but should it be? The short answer is no!

Exercise as a cancer treatment is a relatively new addition, but is now considered a part of the gold standard treatment. There is a growing body of research that shows that for most people exercise is beneficial before, during and after cancer treatment.
How can exercise help fight cancer and manage treatment side effects?

Exercise can have a large impact on the physical, mental and social effects of cancer and treatment. Firstly, exercise can be beneficial before commencing treatment by reducing treatment complications and aid in recovery from surgery. During treatment, exercise can assist in reducing the severity of any potential side effects. Finally, exercise can be beneficial after treatment by reducing recovery time, manage long-term side effects and reduce the risk of developing associated conditions. This is in terms of:

  • Cancer-related fatigue
  • Muscle weakness and wastage
  • Balance and mobility
  • Immunosuppression
  • Lymphoedema
  • Chemo brain
  • Cardiotoxicity
  • Incontinence
  • Mental health
What exercise should I do for my cancer?

Exercise guidelines suggest 150 minutes of moderate intensity or 75 minutes of vigorous intensity per week. This includes 2 sessions of strength training per week. However, it is important to recognise that sometimes cancer and cancer treatment can be physically and mentally draining, and in these instances any movement is better than nothing (e.g., going for a small walk, gardening or yard work).
Need some guidance with your condition? Give one of our friendly Exercise Physiologists a call today!

Author: Robbie Brokenshire, Accredited Exercise Physiologist

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Billy and Kim GrahamBilly and Kim Graham
00:28 25 Aug 22
This is definitely the place to go!! I use the heated pool!!! Beautiful!!! I have a great guide, companion, teacher, encourager in Robbie Brokenshire!! 😃He is compassionate and thorough!!I really enjoy myself, have a laugh, and we get the job done!!!So I absolutely recommend ProhHealth Exercise Physiology here in Redcliffe!!!
Terence GiddingsTerence Giddings
00:27 08 Jul 22
I have been a client with ProHealth for the last two-plus years. I have several chronic conditions, and working with Robbie Brokenshire and the ProHealth team has enabled me to lead a relatively everyday life.I would undoubtedly recommend ProHealth to anyone.
Jan HawesJan Hawes
07:00 24 Jun 22
I have been working with ProHealth for the past few months. All the team are friendly and professional. Strongly recommend them. It is never too late to start exercising.
Mike DickinsonMike Dickinson
23:45 19 Jun 22
Awesome trainers. Friendly staff. Great facilities. As a retired Veteran I 100% recommend to any Veterans or members of the public. They can tailor the exercise packages to meet a variety of needs. Thanks to Brooke (my PT) and the whole team.
Jocelyn GreerJocelyn Greer
00:39 19 Jun 22
Would 100% recommend Steph at ProHealth. My son who has special needs attends once a week for exercise physiology classes and Steph is fantastic. She is kind, friendly and great at her job. James feels very comfortable with her and he is making great progress.
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