Hydrotherapy is the delivery of exercise in warm water used to treat chronic conditions and maintain health. Is it a great alternative to weight bearing exercise for those who suffer from joint pain. 


What are the benefits of Hydrotherapy?

  • Aids in muscular relaxation
  • Reduced joint stiffness
  • Increases range of motion around joints
  • Improves blood flow
  • Increases strength and endurance
  • Improves balance, reduces risk of falls
  • Reduces joint pain

Who can benefit from Hydrotherapy (including but not limited to)?

  • Osteo & Rheumatoid Arthritis 
  • Low back pain
  • Musculoskeletal disorders or injuries
  • High falls risk & low levels of balance
  • Mental health disorders
  • Chronic fatigue and Fibromyalgia